Welcome to the Hot & Healthy in Business Podcast.
Bringing you the secrets to burning Bright Not Out in Business. Courageous conversations and interviews with experts, thought leaders and business owners about the Mindset, Fuel & Success Strategies needed to be sustainably successful as a Woman in Small Business now.
- Ep. 166 - How to keep our kids healthy with Alexandra Brewster
Keeping your children healthy can be tricky, from the common colds and infections, stomach bugs, head lice and mental health - it's more important than ever to get our kids into […]
- Ep. 165 - Is intermittent fasting good for you? with Alexandra Brewster
Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year round. As a result, humans have evolved to be able to function without food for […]
- Ep. 164 - The facts about Endometriosis with Alexandra Brewster
Endometriosis is reported to have cost Australian society around $7.7 billion annually with loss in productivity and direct healthcare costs. It's an incredibly painful and […]
- Ep. 163 - How to embrace our bodies with Taryn Brumfitt
It’s time for us all to change our mindset around the way we see our bodies and learn to love the body we are in and this week’s special guest shares how embracing her […]
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Having overcome burnout several times myself, I combine three decades of business experience with professional health coaching qualifications, to guide you through expert strategies that will help you build resilience, avoid burnout and enjoy greater success with less stress.