Retreat Yourself: 21 Reasons to go to a Spa!

Retreat Yourself: 21 Reasons to go to a Spa!

By Nicole van HattemIn 2008 I was a burned-out corporate executive, high on caffeine and stress and struggling with weight issues, bouts of depression, chronic anxiety, insomnia and a myriad of minor health issues which medical professionals put down to “just the...

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Sustainable Fashion & Your Wardrobe

Sustainable Fashion & Your Wardrobe

BY ELIZABETH ZIELINSKI Sustainably is a value that is changing as a guiding light for consumers and fashion brands alike. What is Sustainable Shopping? As reported by Sustainability Victoria (2)- Sustainable fashion considers the environmental, social and health...

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Kids Health Ep. 166

Kids Health Ep. 166

Ep.166 - Kids Health - How to keep our kids healthy with Alexandra Brewster Keeping your children healthy can be tricky, from the common colds and infections, stomach bugs, head lice and mental health - it's more important than ever to get our kids into good habits...

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Flax crackers – dates, baobab powder

Flax crackers – dates, baobab powder

These flax crackers are juicy and a little sweet and are just right with no toppings or dips. Perfect for those times when you want a healthy treat on the go or you have surprise visitors turn up. I make a double batch and keep some in the fridge for the immediate...

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